Not surprising really, it's more than ten years since I last did this on a regular three/four times a week basis, and it's all a lot more strenuous than I remember.

It's all the bending and stretching, and trying to be careful not to do my back in in the process.

To say nothing of getting the timing right, and the various nuances....

Never mind, it was all in a good cause.

And - the good news of the week is that which I thought was lost for ever, nay, even destroyed by the Lost Property offices of various rail Companies, because it's over three months since I lost it... is no longer lost. Though just exactly what it was doing in my computer boxes is going to remain one of life's unsolved mysteries..